Are you experiencing dry and itchy skin for a long time? Have wrinkles and acne started to appear on your skin? Are the dark spots on your face taking away your confidence? If you are experiencing all of these or some of them, then it's high time to start paying due attention to your skin.
In addition to using chemical-free skin care products, you need to take care of your diet as well to get gorgeous, glowing skin. After all, what you eat has a big impact on the health of your skin. Your healthy diet should be rich in vitamins, proteins, antioxidants, fibre, and essential nutrients. To start with, you should eat a handful of Healthy Master's Makhana every day because of the incredible benefits of lotus seed (makhana) for the skin.
So, if you are struggling with poor skin health, then you are in the right place. This blog will introduce you to the Makhana benefits for skin.
Nutritional Facts of Makhana for Skin
Here is a quick insight into the nutrition facts of makhana, also known as fox nuts. As per PharmEasy Data, per 100 gram of makhana contains 9.7 grams of proteins and 14.5 grams of fibre.
Moreover, the rich nutritional profile of makhana also contains water, antioxidants and anti-ageing properties, fibre, vitamins, and minerals.
4 Makhana Benefits for Skin
- Do you know that the skin is the most exposed and largest organ of the human body? Yes, this is true. Your skin is exposed to environmental factors like pollution, air, and UV sun rays. These environmental factors give rise to free radicals that cause skin ageing.
To protect your skin from ageing, you should add antioxidant-rich superfoods. Makhana is one such healthy and tasty superfood that is rich in antioxidants like flavonoids that reverse skin ageing by removing free radicals from the body.
Also Read: Black Raisins Benefits for Skin
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Every person desire to have wrinkles-free skin. The truth is that with ageing, wrinkles mask your beauty. However, you can reduce the appearance of wrinkles by eating makhana every day. Makhana is an astringent that cleanses the skin, tightens the skin pores, and removes dark spots from the face. Moreover, the presence of a chemical named Kaempferol in Makhana helps in the prevention of wrinkles.
The rich nutritional value of Makhana, which consists of omega-3 fatty acids, antioxidants, vitamin A, and zinc, helps in the prevention of acne. Moreover, it helps reduce pigmentation and improves skin elasticity. Therefore, you should eat makhana every day for the prevention of acne.
- Do you know that your skin sheds cells continuously? Your body needs moisture for the healing of your skin. The best way to keep your skin hydrated and moisturised is to incorporate fibre-rich foods. In addition to other dry fruits and nuts, you can add makhana. It is a rich source of antioxidants and fibre, which help preserve moisture and prevent the skin from drying up.
Also Read: 5 Dry Fruits for Glowing Skin
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Who doesn't like youthful and shiny skin? The secret to healthy and glowing skin is a well-maintained diet. Makhana should be a part of your diet because of its anti-ageing properties like glutamine, cystine, arginine, and methionine. Glutamine produces proline, an amino acid found in collagen that makes your skin look lively.
Also Read: Dates Benefits for Skin
Conclusion
The bottom line is that Makhana is beneficial for skin as it is a storehouse of essential nutrients, proteins, antioxidants, and anti-inflammatory properties. The rich nutritional profile of makhana moisturises skin, improves skin elasticity, rejuvenates the skin, boosts collagen synthesis, and prevents the signs of ageing. Being a rich source of vitamins A and C, makhana helps reduce dark spots and add a glow to your skin.
This is your time to add makhana to your diet to experience its incredible benefits for your skin. You can order Makhana online from Healthy Master and avail a flat 10% discount on the online payment.
Also Read: Health Benefits of Makhana
