Makhana, also known as fox nuts or lotus seeds, is the seed of the Euryale Ferox plant, which is native to Asia. These seeds are harvested from the prickly water lily plant, dried, and processed to be consumed as a healthy snack or used in various culinary preparations.

What are the nutritional benefits of Makhana?

Makhana is a nutritious powerhouse packed with essential nutrients: Protein: Makhana is an excellent source of protein, making it ideal for vegetarians and vegans. Low in Calories: It is low in calories and high in fiber, making it perfect for weight management. High in Antioxidants: Makhana is rich in antioxidants like kaempferol, which help in reducing inflammation and fighting free radicals. Rich in Minerals: It is a good source of magnesium, potassium, phosphorus, and iron, essential for maintaining bone health, regulating blood pressure, and boosting immunity. Gluten-Free and Low Glycemic Index: Makhana is naturally gluten-free and has a low glycemic index, making it suitable for people with celiac disease or those managing their blood sugar levels.

How is Makhana consumed?

Makhana can be consumed in various ways like roasted, curry form, or in the form of chaats. There are numerous makhana-based chaat recipes available that you can try at home.

Is Makhana suitable for weight loss?

Yes, makhana is an excellent snack for weight loss. It is low in calories and high in fiber, keeping you feeling full for longer periods and preventing overeating. Additionally, it is a good source of protein, which helps in muscle repair and growth.

Can Makhana be given to children?

Yes, makhana is a healthy snack option for children. It is nutritious, easy to digest, and free from any harmful chemicals or preservatives. You can give roasted makhana to children as a snack or include it in their meals in various forms like kheer, curry, or chaat. However, it is essential to ensure that makhana is roasted properly and served in moderation to avoid any choking hazards.

A healthy and well-maintained body is the dream for most women. However, the changing lifestyle and busy work schedules they lead are causing different health issues. Most of them are facing issues like obesity, overweight, hormonal imbalance, skin and hair-related issues, etc. This can be related to issues like unhealthy eating habits, inactive lifestyles, or even diet habits. First and foremost, it is important for you to understand that a well-maintained diet is the key to overall health and well-being. When it comes to diet, we are also talking about snacking habits.

Although most people succeed in maintaining a healthy diet, snacking is where most of them fail. When it comes to snacks, people choose something quick and handy without considering the calories they intake. However, with some proper consideration and planning, you will be able to lead a healthy and fit lifestyle. There are different types of superfoods and snacks that will not just satisfy your cravings, but also add more nutrition to your body. Makhana is one such superfood snack you should consider including in your day-to-day routine. You will also find some amazing health benefits of eating makhana.

What is Makahana?

Makhana, also known as fox nuts, is packed with high amounts of proteins, fiber as well as antioxidants. It also contains essential minerals like potassium, magnesium, and phosphorus which can be very beneficial for your body. On the other hand, they are low in fat and calories, which makes them a completely healthy snack that you can munch on any time of the day. Not many people are aware of makhana and the health benefits they offer, especially people from the southern states of India. If you are one of them, this is the right content for you. Here you will find some comprehensive information on the amazing benefits of eating makhana.

This content will provide information on the proven health benefits of makhana for women and why they should consider including them in their diet.

5 Proven Health Benefits of Makhana for Women

As mentioned above, makhana is a superfood packed with nutrients that can enhance your overall health. Eating one or two handfuls of makhana offers you numerous health benefits. Some of them are mentioned below:

Promotes Weight Loss:

If you are looking for an option to lose those unwanted pounds, makhana could be a great option. Most people are used to consuming junk and unhealthy foods when they have a mid-day hunger craving. In such cases, if you are looking for something healthy and nutritious to munch on, Healthy Master's Makhana packet could be the best option.

You will find different flavours and types of makana snacks provided by the brand from which you can choose the best to enjoy guilt-free munching. Makhana is a great healthy snack low in calories and high in fiber. Therefore, consuming them will make you feel full for a longer time and avoid consuming junk and unhealthy foods.

Promotes Healthy Hair

Most people these days are looking for natural ways to grow and maintain their hair. Hair loss has become a major concern these days. This can be due to various factors like environmental factors, hormonal changes, chemical-based hair products, unbalanced diet, chemical-based hair products, or bad lifestyle practices.

In addition to other healthy changes you make, it is important to make your diet healthy and balanced. Choosing superfoods like makhana to add to your diet will help you to keep your diet healthy and balanced. It is a natural source of protein and keratin, which strengthen the hair roots as well as promote healthy hair growth. Moreover, makhana also contains thiamine and iron which prevent unwanted hair fall and reduce dandruff.

Reduces Wrinkles

Every woman wants to look young. A beautiful and glowing skin free of wrinkles is the dream for many. Choosing a healthy diet pattern packed with antioxidants is one of the secrets to looking young. As a part of a healthy diet, you should eat makhana, as it is a good source of antioxidants that reduce wrinkles, prevent premature aging, and improve the elasticity of the skin. The daily consumption of a handful of makhana will maintain a youthful glow and healthy skin.

If you are looking for some creative ways to include makhana in your diet, the healthy snacks provided by Healthy Master could be the best option. There are different types of makhana snacks provided by the brand, from which you can choose the best based on your preferences. These are ready-to-go snacks that you can grab and eat anytime. They are also suitable for all age groups who want to munch on something healthy and tasty.

Also Read: 7 Benefits of Dates for Skin

Good for pregnancy:

If you are a pregnant woman, you can add makhana to your diet. As it has a rich nutritional profile, it can provide numerous health benefits to your body. The rich nutritional profile of makhana will help you to manage your blood pressure level and aid the digestion of mothers-to-be. However, you should consult your gynecologist before making any dietary changes during pregnancy.

Makhana is also high in protein which promotes the development of the central nervous system of the fetus.

Also Read: Makhana Benefits During Pregnancy

Helpful in Fertility:

The phool makhana benefit for females in treating infertility is confirmed by its ability to strengthen the uterus lining. Moreover, it helps in conceiving as it is packed with vitamin B complexes, which promote sexual desire.

Also Read: 5 Health Benefits of Anjeer for Females

Recipes to Try

Roasted Makhana:

Roasted makhana is one of the most popular snacks for people of all age groups. All you have to do is simply roast makhana in a pan with a little oil or ghee. This will make them crunchy and crisp. You can add your favourite spices like pepper, salt, chaat masala, or even chili powder to enjoy.

If you are looking for something quick and handy, choosing the roasted makhana offered by Healthy Master could be the best option for you. The brand provides different types of roasted makhana flavours from which you can choose the best. They can be great to carry to the office or even for the kids to carry to school and enjoy a filling and refreshing snack.

Makhana Kheer:

Another famous and lovely recipe you can try is the makhana kheer. This is a delicious and nutritious dessert that you can make with some simple procedures. All you have to do is roast the makhana in the ghee until they are crunchy, then grind them coarsely. Boil the milk, add powdered makhana, and simmer until it thickens. Later, add cardamom powder, sugar, and nuts of your choice for an added flavor. This is a very comforting dessert you can enjoy at your home. People of all age groups love to relish this sweet.

Makhana Chaat:

This is also a very healthy and delicious snack that can be enjoyed any time of the day. It is also very simple to prepare when you are craving something chatpata in your mouth. Preparing this curry is simple and hassle-free. All you have to do is roast the makhana until crunchy and then mix it with chopped onions, green chilies, tomatoes, lemon juice, and coriander leaves. In the end sprinkle chaat masala, a dash of lemon, and salt for a tangy zesty flavor. You can enjoy makhana chaat with tea or other beverages.

If you do not have enough time to prepare these recipes, you can easily order your favorite makhana snack from Healthy Master. You will find a huge array of healthy and nutritious snacks in the store from which you can choose the best that suits your needs and preferences.

You will also find different types of unique and healthy snacks like baked beetroot chips, baked palak chips, flavoured nuts, energy bars, millet-based snacks, etc. There are also trial mixes and daily power boosters, which are perfect for office-going women and kids.

Conclusion

The impressive nutritional facts of makhana make it a superfood for women. Makhana promotes weight loss, enhances fertility, prevents hair fall, and promotes glowing skin among females. It is a smart snack that you can enjoy guilt-free at any time of the day. To satisfy your hunger pangs, Healthy Master brings to you a wide range of roasted makhana varieties, ranging from peri-peri to onion and cheese flavours. Explore the Makhana collection here.